DESIGNED TO RELAX THE BODY
Swedish massage is one of the most commonly used massage techniques. Also known as classic massage, the technique aims to promote relaxation by releasing muscle tension by rubbing the body in long, gliding strokes.
Swedish Massage is much gentler than Sports Massage and is more suited for people looking to relax and to relieve tension.
The techniques used will be modified for each client’s personal needs, this is because each client will have different requirements and hold muscle tension in various places within our bodies. The aim of a Swedish massage is to pinpoint these areas and relieve knots, decrease pain, increase blood circulation, aid stress relief and promote relaxation.
REMEMBER, PREVENTION US ALWAYS BETTER THAN CURE
Sports Massage Therapy can help to improve your overall sports performance. It can be used as part of a training or recovery programme and the techniques used can loosen up muscles and improve recovery times, as well as treating and preventing injuries. Our therapist Mason is fully qualified and has lots of experience in the sports massage sector.
Mason, our Level 3 qualified Sports Massage Therapist offers Sports Massages working from his home in Nuneaton, or from the comfort of your own home.